Weigh In record (no journal entry) for 20 February 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1118 kcal
|
Fat: 37.21g | Prot: 92.29g | Carbs: 104.50g.
Breakfast: Wortel Dimasak, Nasi Putih, Kubis, Jagung Manis Kuning, Telur Dadar. Lunch: Dada Ayam, Nasi Putih. Dinner: Bakso Ayam, Pentol. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzani14's Weight History
|