Weigh In record (no journal entry) for 20 February 2021
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66.2 kg
Lost so far: 5.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1214 kcal
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Fat: 39.14g | Prot: 43.74g | Carbs: 172.92g.
Breakfast: Cem-Cem Makaroni Balado, Bakpia, Nanas. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Udang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakpia, Nanas, Cem-Cem Makaroni Balado. more...
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Losing 0.2 kg a Week
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ppangshit's Weight History
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