Weigh In record (no journal entry) for 20 February 2021
|
63.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1293 kcal
|
Fat: 65.90g | Prot: 95.30g | Carbs: 79.16g.
Breakfast: Сыр Маасдам, Изюм, Грецкие Орехи, Яйцо, Бананы, Геркулес Монастырский. Lunch: Яйцо, Куриная Грудка Отварная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|