Weigh In record (no journal entry) for 20 February 2021
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1475 kcal
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Fat: 65.11g | Prot: 65.41g | Carbs: 162.50g.
Breakfast: Tempe Goreng, Telur Dadar, Tahu Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tempe Goreng, Telur Dadar, Tahu Goreng, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Es Teler, Dimsum, Mie Ayam. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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lupitaadwii's Weight History
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