rezabalsam's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

56.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

731 kcal

Fat: 32.63g | Prot: 32.13g | Carbs: 75.65g. Dinner: Teh Tarik, Tempe Bacem, Nasi Goreng. Snacks/Other: Pentol, Nutrijell Jelly Powder Coklat. more...

1578 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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rezabalsam's Journal, 20 Feb 21

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rezabalsam's Weight History