Weigh In record (no journal entry) for 17 February 2014
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67.0 kg
Lost so far: 10.1 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1606 kcal
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Fat: 62.94g | Prot: 100.52g | Carbs: 161.02g.
Lunch: Roast Beef Sandwich. Dinner: The Counter Corn & Black Bean Salsa, Chicken Thigh, Trader Joe's Organic Flour Tortillas, Trader Joe's Pork Carnitas. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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