Weigh In record (no journal entry) for 20 February 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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844 kcal
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Fat: 21.27g | Prot: 34.19g | Carbs: 135.35g.
Breakfast: Jengkol, Heavenly Blush Greek Yogurt Blueberry, Apel Fuji, Nasi Ketan (Ketan). Lunch: Indofood Bumbu Racik Sayur Asem, Finna Food Sambal Terasi Uleg, Tempe Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Rebus, Bawang Bombay Dimasak , Wortel Dimasak, Sawi Dimasak (dari Segar), Heavenly Blush Greek Yogurt Blueberry, Apel Fuji, Diasweet Sweetener, Maizenaku Tepung Pati Jagung, Haverjoy Havermout Instant, Ellenka Fiber Creme. Snacks/Other: Belvita Belvita Breakfast. more...
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Gaining 2.5 kg a Week
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Diatrilestari's Weight History
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