Weigh In record (no journal entry) for 17 February 2021
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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691 kcal
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Fat: 24.35g | Prot: 23.67g | Carbs: 93.47g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Nasi Goreng. Lunch: Pare, Tahu, Nasi Putih, Buah Naga. Dinner: Tempe Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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qyuqyuqyu's Weight History
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