Weigh In record (no journal entry) for 20 February 2021
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69 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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84 kcal
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Fat: 0.26g | Prot: 0.68g | Carbs: 22.03g.
Breakfast: Apel (tanpa Kulit), Pisang. more...
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Losing 3.5 kg a Week
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