Weigh In record (no journal entry) for 20 February 2021
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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796 kcal
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Fat: 33.26g | Prot: 30.48g | Carbs: 99.42g.
Breakfast: Kimbo Sosis Sapi, Kurma, Kurma, Kurma. Lunch: Tumis Kangkung, Telur, Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya, Kerupuk Putih, Kerupuk Putih, Arnott's Good Time. more...
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Losing 2.8 kg a Week
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