Weigh In record (no journal entry) for 20 February 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1189 kcal
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Fat: 37.40g | Prot: 78.27g | Carbs: 144.43g.
Breakfast: Jambu Air, Nasional Susu Murni, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Cumi-cumi, Seledri Dimasak, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji, Pisang. more...
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Gaining 0.6 kg a Week
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