aoitsukasa's Journal, 20 Feb 21

57.45 yes pee no no no
57.5 kg Lost so far: 2.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:
2513 kcal Fat: 86.88g | Prot: 123.30g | Carbs: 312.73g.   Breakfast: 炸薯餅(冷凍), 摩斯 夏威夷鮮蔬沙拉, 馬鈴薯沙律, 加工瑞士芝士, 麥當勞 玉米濃湯, 煎餅, 燒餅, 蘿蔔糕, 摩斯 火腿歐姆蛋堡, 统一饮料 阿萨姆奶茶. Lunch: 無糖豆漿, 炸薯條, 7-11 柚香和風嫩雞沙拉, 炸雞(加麵包糠), 無糖豆漿, 巧克力吐司, 荷包蛋, 蔥油餅, 燒仙草, 珍珠奶茶. more...
Losing 3.5 kg a Week

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aoitsukasa's Weight History


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