Weigh In record (no journal entry) for 20 February 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1439 kcal
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Fat: 57.14g | Prot: 50.92g | Carbs: 180.04g.
Breakfast: Tomat, Maestro Mayonais Kurang Lemak, Selada, Sari Roti Roti Tawar (2). Lunch: Nasi Goreng. Dinner: Maestro Mayonais Kurang Lemak, Selada, Telur. Snacks/Other: Kerupuk Putih, Salak, Jambu Biji. more...
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Losing 0.5 kg a Week
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fridaseran's Weight History
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