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Really pleased with a steady loss and feeling great, trying to walk every day and have stayed off the alcohol totally for the past 6 weeks. Think I’m going to keep that up, tbh it had got to be a bit of a bad habit for the past year especially.
I’m sleeping better and feel so much happier now I don’t wake up during the night feeling rough and telling myself I’ve got to stop.
This is a lifestyle change I’m keeping up for good, I love how I feel so positive.
View Diet Calendar, 19 February 2021:
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862 kcal
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Fat: 12.43g | Prot: 30.29g | Carbs: 156.24g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Crownfield Swiss Style No Added Sugar Muesli. Lunch: White Grapes, Plums , Costa Coffee Americano, Banana. Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Tesco Juicy Cherries. more...
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 Comments
Well done Tabatha! I also haven't had a drink since New Year and it's great getting up early and clear headed at the weekends and binging on a lot of gumph either,,go you!! 👏
20 Feb 21 by member: Bootylicious1!
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Love your post as its a "me to" moment! 2020 was bad, lots of alcohol and binge eating. I did dry January and still haven't had any alcohol since. Actually it's easier to avoid alcohol when your trying to get the calories down. Feel a heck of a lot better and I've lost weight. Not really exercising so it's mainly calorie deficit, but I'm eating 3 meals a day and a range, so it's definitely made me think more about what I'm eating. Keep on going and by spring we'll emerge like butterflies!
20 Feb 21 by member: lovvella
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21 Feb 21 by member: Tabatha307
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Tabatha307's Weight History
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