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Luna - 1983!
Journal
19 Feb 21
Luna - 1983!'s Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
63 kg
Lost so far:
4.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1416 kcal
Fat: 74.59g | Prot: 76.22g | Carbs: 113.41g.
Breakfast:
Plain Yogurt, Granola, Toasted Whole Wheat Bread , Salmon Salad.
Lunch:
Bolthouse Farms 100% Carrot Juice, No Frills Breaded Chicken Swiss Cordon Bleu.
Snacks/Other:
Whisps Parmesan Cheese Crisps.
more...
1607 kcal
Exercise:
abs - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.5 kg a Week
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Luna - 1983!'s Weight History
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