Weigh In record (no journal entry) for 19 February 2021
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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765 kcal
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Fat: 30.79g | Prot: 39.52g | Carbs: 80.63g.
Breakfast: Senf, Leverno Getrocknete Tomaten in Öl, Genuss der Saison Weißkäse in Salzlake, Schwarze Oliven, Landbäckerei Weizenmischbrot, Gekochtes Ei. Dinner: Rote Zwiebeln, Naturjoghurt, Harvest Basket Kartoffelpüree, OceanSea Fischstäbchen, Kopfsalat. Snacks/Other: Mangos. more...
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2110 kcal
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Exercise:
Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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