|
View Diet Calendar, 19 February 2021:
|
1563 kcal
|
Fat: 32.71g | Prot: 60.61g | Carbs: 268.93g.
Breakfast: Huevo Cocido, Jugo de Mora, Hojuelas de Avena, Papayas, Banano. Lunch: Jugo de Tomate de Árbol, Bistec de Res, Plátano Maduro Hervido, Lentejas Cocidas, Arroz Integral. Dinner: Olivetto Aceite de Oliva Extra Virgen , Miel, Apio, Plátano Maduro Hervido, Espinacas, Zanahoria. Snacks/Other: Natri Galletas Multicereal. more...
|
|
2784 kcal
|
Exercise:
Ironing - 20 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|