Weigh In record (no journal entry) for 19 February 2021
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1167 kcal
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Fat: 48.63g | Prot: 69.94g | Carbs: 115.01g.
Breakfast: Chips Brasil Chips de Batata Doce, Marilan Magic Toast Light. Lunch: Abobrinha, Ovo Mexido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Abobrinha, Arroz Branco (Cozido). Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Damascos. more...
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Losing 0.4 kg a Week
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