Weigh In record (no journal entry) for 17 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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848 kcal
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Fat: 37.09g | Prot: 38.84g | Carbs: 92.70g.
Breakfast: Lime Juice, Pineapple, Spinach , Carrots. Lunch: Egg, Sari Roti Roti Tawar Gandum (1). Dinner: Fried Tofu , Beef (Lean and Fat Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet , Nasi Putih. Snacks/Other: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1). more...
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annisatiurkinanti's Weight History
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