Weigh In record (no journal entry) for 19 February 2021
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124.6 kg
Lost so far: 4.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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370 kcal
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Fat: 16.00g | Prot: 4.00g | Carbs: 56.00g.
Snacks/Other: Canada Dry Ginger Ale (12 oz), Howard's Crispy Fried Chicken Skins, Great Value Natural Apple Sauce. more...
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Gaining 1.6 kg a Week
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