Weigh In record (no journal entry) for 19 February 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1636 kcal
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Fat: 80.31g | Prot: 50.19g | Carbs: 183.91g.
Breakfast: Black Pepper , Salt , Olive Oil , Butter , Honey Gold Baby Potatoes , Health Warrior Chia Bar Peanut Butter Chocolate. Lunch: Almonds , Hershey's Miniatures. Dinner: Cafe Du Monde Beignets, Popeyes Chicken & Biscuits Spicy Tenders. more...
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Losing 1.4 kg a Week
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