Weigh In record (no journal entry) for 19 February 2021
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54.9 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1341 kcal
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Fat: 39.23g | Prot: 79.11g | Carbs: 167.72g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Promina Puffs Rasa Pisang. Lunch: Nasi Kebuli, Bawang Putih, Hoka Hoka Bento Nasi Putih, BonCabe Boncabe, Royco Kaldu Rasa Jamur, Gula, Garam, SuperIndo Lada Putih Bubuk, Telur (Utuh), Tahu Kukus. Dinner: Tempura Udang, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Martabak Telur, Martabak Keju, Sunpride Pisang Single, Pringles Hot & Spicy. more...
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Losing 1.8 kg a Week
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nabilaaant's Weight History
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