Weigh In record (no journal entry) for 19 February 2021
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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905 kcal
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Fat: 15.12g | Prot: 62.40g | Carbs: 132.69g.
Breakfast: Ciruela, Cormillot Mermelada de Frutilla Light, Manieri Tostadas 4 Semillas Light, La Serenísima Leche Zero Lactosa . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza, Carrefour Arroz Integral. Dinner: Merluza. Snacks/Other: Cormillot Mermelada de Frutilla Light, Manieri Tostadas 4 Semillas Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.4 kg a Week
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shanty_ailin's Weight History
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