Weigh In record (no journal entry) for 17 February 2014
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1567 kcal
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Fat: 61.53g | Prot: 54.70g | Carbs: 205.45g.
Breakfast: Yema de Huevo, Galletas Integrales, Chocolate con Leche. Lunch: Azúcar Morena, Patatas Cocidas, Chorizo de Cerdo. Snacks/Other: Papaya, Guayaba, Banano. more...
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2874 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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