Weigh In record (no journal entry) for 19 February 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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376 kcal
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Fat: 12.68g | Prot: 16.48g | Carbs: 48.28g.
Breakfast: Telur Goreng, Quaker Quick Cooking Oatmeal. Lunch: Sayur Lodeh, Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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Cantika Tobing's Weight History
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