Weigh In record (no journal entry) for 14 February 2014
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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4269 kcal
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Fat: 184.11g | Prot: 155.19g | Carbs: 485.11g.
Breakfast: Agave Siroop, Campina Biologische Karnemelk, Plus Fruitsalade, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Mona Bitterkoekjes Pudding, AH Slagroom, Hertog Slagroomijs, AH Ananas Vers, AH Stoofpeertjes, HAK Sperziebonen, Gebakken Aardappelen, Golden Patat, Kipfilet (Gekookt, Gebakken), Lidl Wiener Schnitzel, AH Slagers Achterham Gerookt, Unox Stevige Mosterdsoep. Snacks/Other: Hors D'oeuvres, Alesto Luxe Noten Melange, Dr. Oetker Cupcake Marsepein. more...
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2632 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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