Weigh In record (no journal entry) for 13 February 2014
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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4059 kcal
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Fat: 153.81g | Prot: 194.71g | Carbs: 464.94g.
Breakfast: Conimex Geraspte Kokos, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Chiazaad, Yakult Yakult Light. Lunch: Harde Broodjes, Broodje Gezond, AH Wrap Gerookte Zalm, AH Smoothie Sinaasappel-Mango-Passievrucht. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Oliehoorn Currysaus, C1000 Krieltjes, HAK Doperwtjes Extra Fijn, Klaas Puul Roze Garnalen, Gebakken Ei zonder Vet. Snacks/Other: Old Amsterdam Oude Kaas 48+, Gooskens Boterkoekpunten, Bio+ Zwitserse Chocolade Puur, Confina Melk Chocolade, AH Smoothie Sinaasappel-Mango-Passievrucht, Banaan. more...
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3074 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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