Weigh In record (no journal entry) for 19 February 2021
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90.5 kg
Lost so far: 9.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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707 kcal
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Fat: 20.77g | Prot: 59.57g | Carbs: 59.93g.
Breakfast: PEK Chopped Pork Gold, Roll (Home Recipe or Bakery). Lunch: Toasted Mixed Grain Bread, Slim Well Pork and Red Pepper Sausage and Bean Casserole. more...
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Losing 0.5 kg a Week
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