Weigh In record (no journal entry) for 19 February 2021
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60 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1279 kcal
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Fat: 26.84g | Prot: 48.91g | Carbs: 217.06g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Oatmeal Instan. Lunch: Kokita Sambal Terasi, Telur Rebus, Nasi Putih, Pepes Tahu. Dinner: Dimsum, Tahu Bakso. Snacks/Other: Pisang, Pisang, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.2 kg a Week
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shinshin131211's Weight History
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