Weigh In record (no journal entry) for 19 February 2021
|
62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1434 kcal
|
Fat: 52.79g | Prot: 93.59g | Carbs: 152.63g.
Breakfast: Сахар, Чай, Блины на Молоке. Lunch: Лук, Картофель, Брокколи, Куриная Грудка. Dinner: Груша, Мандарины, Snickers Minis, Чеснок, Лук, Морковь, Говядина. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|