Weigh In record (no journal entry) for 19 February 2021
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78.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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890 kcal
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Fat: 33.48g | Prot: 54.00g | Carbs: 93.60g.
Breakfast: Coffee (Dry Instant Powder), Grapefruit (Pink and Red). Dinner: Delhaize Verse Kaas Light, Baby Spinach, Delhaize Gehakte Biefstuk, Dodoni Feta, Snack Day Plain Tortilla Wraps, Conimex Sweet Chili Saus. Snacks/Other: Herbal Tea, Cooked Celery. more...
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Losing 3.5 kg a Week
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lmarais02's Weight History
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