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nasi campur pojok tambak bayan gagal diet :(
View Diet Calendar, 19 February 2021:
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1099 kcal
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Fat: 26.76g | Prot: 33.03g | Carbs: 185.66g.
Breakfast: Sambal Goreng, Telur Balado, Tahu Goreng, Sohun, Rendang, Nasi Putih. Dinner: Sup Tomat, Kering Tempe, Nasi Kuning. Snacks/Other: Ultra Milk Susu UHT Low Fat, Nescafe Classic, House Of Organix Black Chia Seeds. more...
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1518 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
santai aja sist bahagiakan diri
gak akan gagal kok dietnya asal gak bablas..gak akan lgsg naik sekilo dua kilo..aplg klo diimbangi olahraga beban dan strenght training..aq aja makan diatas rata2 BMR harian malah turun setelah stuck sebulan lebih..enjoy your diet 👌🙂
18 Feb 21 by member: LunaBfq
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Makasih say sudah disuport 😍 iya say penting msh difisit kalori ya cuma klo beli di luar gini gak bisa itung kalori maaf soalnya saya masih baru awal2 diet difkal 🤭
18 Feb 21 by member: sisvanes
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18 Feb 21 by member: tata.chivo
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18 Feb 21 by member: dwinitahandayani
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@tata wenak ancen mbak say hihihi
18 Feb 21 by member: sisvanes
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@dwi: hayuk say beli enak kok serius 🤭🤭
18 Feb 21 by member: sisvanes
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@uktyput: di depot pojok tambak bayan say di sby via gojek aq...😉
19 Feb 21 by member: sisvanes
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@raban: mantul emang say apalagi sambel nya pedesnya nampol
19 Feb 21 by member: sisvanes
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sisvanes's Weight History
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