Weigh In record (no journal entry) for 19 February 2021
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62 kg
Lost so far: 20.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1137 kcal
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Fat: 47.22g | Prot: 79.21g | Carbs: 98.00g.
Breakfast: Кофе с Молоком, Колбаса, Ашан Сыр Российский 50%, Каждый День Пита. Lunch: Лэнд Индейка Тушеная с Овощами. Dinner: Салат из курицы с ананасами. Snacks/Other: Финик, Мандарины. more...
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Losing 0.7 kg a Week
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ale-manzhikova's Weight History
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