Weigh In record (no journal entry) for 19 February 2021
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62.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1618 kcal
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Fat: 72.72g | Prot: 101.77g | Carbs: 135.08g.
Breakfast: Papaya, ABC Saus Sambal , Kikkoman Kecap Asin Khas Jepang, Del Monte Barbeque Sauce, Minced Garlic, Soft Silken Tofu , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: BonCabe Boncabe, Boiled Egg, Soft Silken Tofu , Bango Kecap Manis, Cooked Chinese Cabbage, Indomie Bumbu Indomie Goreng. Dinner: Papaya, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Full Cream, ABC Saus Sambal , Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, 5 Days Croissant Creamy Peanut Butter. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reifian3006's Weight History
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