Weigh In record (no journal entry) for 19 February 2021
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95 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1580 kcal
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Fat: 34.72g | Prot: 153.87g | Carbs: 159.71g.
Breakfast: Овсяное Печенье ПП, Кофе Эспрессо. Lunch: Гречка, Мясо Индейки (Вареное, Жареное). Dinner: Останкино Говядина Европейская Копчено-Вареная, Перекресток Багет Парижский Классический. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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