Weigh In record (no journal entry) for 19 February 2021
|
59.8 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1055 kcal
|
Fat: 31.06g | Prot: 41.56g | Carbs: 180.40g.
Breakfast: Сыр Российский, Поджаренный Белый Хлеб, Овсяная Каша на Молоке. Dinner: Лаваш, Гречка с Тушенкой. Snacks/Other: Nutrima Лактамил, Эко Зефир, Песочное Печенье. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ev.kazankova1994's Weight History
|