Weigh In record (no journal entry) for 19 February 2021
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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998 kcal
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Fat: 44.53g | Prot: 77.68g | Carbs: 69.16g.
Lunch: 光泉 無加糖黑豆漿, 西北 爆濃起士球, 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 光泉 無加糖黑豆漿, 雞蛋, 西北 爆濃起司球, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 藍莓, 盛香珍 竹炭花生, 盛香珍 芥末青豆, Asahi 膠原蛋白粉. more...
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Gaining 2.1 kg a Week
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