Weigh In record (no journal entry) for 19 February 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
938 kcal
|
Fat: 24.38g | Prot: 33.33g | Carbs: 150.28g.
Breakfast: Pisang. Lunch: Ikan Kembung, Telur Rebus, Nasi Putih. Dinner: Pisang, Apel (tanpa Kulit), Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Garuda Kacang Telur. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|