Weigh In record (no journal entry) for 19 February 2021
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1169 kcal
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Fat: 51.25g | Prot: 73.47g | Carbs: 109.12g.
Breakfast: ABC Saus Sambal , Ceker, Sari Roti Roti Tawar Gandum (2), Pisang Goreng, Pisang Goreng. Lunch: Pisang Goreng, Pisang Goreng, Tahu, Sawi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Chicken Nugget, Kacang Kedelai, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.7 kg a Week
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Hera Hermawati's Weight History
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