Weigh In record (no journal entry) for 19 February 2021
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74.9 kg
Lost so far: 6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1741 kcal
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Fat: 55.62g | Prot: 131.37g | Carbs: 193.45g.
Breakfast: Apel, Singkong Rebus, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Rebus, Sayur Campuran, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Jamur Tiram, Pisang. more...
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1764 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 30 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 6.0 kg a Week
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