Weigh In record (no journal entry) for 19 February 2021
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1155 kcal
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Fat: 48.08g | Prot: 68.72g | Carbs: 119.27g.
Breakfast: Kraft Cheddar Cheese, Roti Gandum Panggang. Lunch: Ikan Tongkol Goreng, Ayam Masak Merah, Tempe Goreng, So Nice Sosis Sapi, Telur, Garam, Bawang Putih, Wortel Dimasak, Sawi Putih, Kembang Kol. Dinner: Pentol, Ikan Kembung Balado, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Teh Manis, Buah Naga, Chia Seed, Kurma, Salak. more...
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Losing 0.6 kg a Week
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lizhasuryoatmodjo's Weight History
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