Weigh In record (no journal entry) for 18 February 2021
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63 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1079 kcal
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Fat: 49.72g | Prot: 26.76g | Carbs: 142.05g.
Breakfast: Çaykur Yeşil Çay, Yulaflı Omlet. Lunch: Indomie Sebzeli Noodle. Snacks/Other: Bisküvili Pasta, Ülker Kremalı Sandviç Bisküvi. more...
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Losing 0.1 kg a Week
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Asliyamann's Weight History
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