Weigh In record (no journal entry) for 19 February 2021
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
901 kcal
|
Fat: 16.96g | Prot: 29.58g | Carbs: 161.84g.
Breakfast: Sunpride Banana, My Roti Roti Gandum Kupas . Lunch: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Jamur Tiram, Pepes Tahu, Nasi Putih. Dinner: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Beef Rolade, Nasi Putih. more...
|
|
1838 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elverazi's Weight History
|