Weigh In record (no journal entry) for 19 February 2021
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63.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1094 kcal
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Fat: 40.89g | Prot: 50.98g | Carbs: 132.44g.
Breakfast: Greenfields Skimmed Milk (250ml), Nasi Putih, Telur. Lunch: Gado Gado. Dinner: Telur, Dimsum, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Aice Chocolate, Biskuat Original. more...
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Losing 0.6 kg a Week
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smitakinanthi's Weight History
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