Weigh In record (no journal entry) for 19 February 2021
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57.8 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1118 kcal
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Fat: 54.08g | Prot: 68.63g | Carbs: 97.54g.
Breakfast: 金针菇, 金龙鱼 调和油, 全麦面粉, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: 金龙鱼 调和油, 鸡大腿（不吃皮）, 大白菜, 米饭. Dinner: 金龙鱼 调和油, 番茄, 猪里脊肉（全块，只有瘦肉）, 鸡蛋（整个）, 韭菜, 蒸南瓜. Snacks/Other: 春光 椰子糖, 春光 椰子糖. more...
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Losing 0.4 kg a Week
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