Weigh In record (no journal entry) for 19 February 2021
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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731 kcal
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Fat: 14.11g | Prot: 47.05g | Carbs: 107.08g.
Breakfast: Roti Gandum. Lunch: Tumis Buncis, Kimbo Sosis Sapi, Kimbo Sosis Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Kimbo Sosis Sapi, Kimbo Sosis Sapi, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti Gandum, Roti Gandum. more...
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Gaining 1.0 kg a Week
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