Weigh In record (no journal entry) for 19 February 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1073 kcal
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Fat: 36.56g | Prot: 47.92g | Carbs: 143.59g.
Breakfast: Tempe Orek, Nasi Kuning, Bakpia. Lunch: Tahu Kukus, Tahu Goreng, Pangsit Goreng, Siomay, Mie Bakso. Snacks/Other: Pisang, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 0.4 kg a Week
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githadmy's Weight History
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