Weigh In record (no journal entry) for 18 February 2021
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86.9 kg
Lost so far: 10.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1383 kcal
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Fat: 27.87g | Prot: 55.68g | Carbs: 240.17g.
Breakfast: Maracuja, Erdbeeren, Aldi Haferflocken, Clasen Basic Salatkerne Mix, Weihenstephan Joghurt 0,1%. Lunch: Meggle Kräuterbutter, Block House Sour Creme, Zwiebeln, Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Delikato Sahnemeerrettich, Milkana Schmelzkäse mit Gouda Leicht, Räucherlachs, Aldi Weltmeister-Chia-Brötchen . Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LCW Weingummi Zuckerfrei, Harzer Harzer Käse, Weintrauben. more...
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Losing 0.2 kg a Week
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jasmin-monika's Weight History
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