Weigh In record (no journal entry) for 18 February 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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778 kcal
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Fat: 22.66g | Prot: 54.32g | Carbs: 98.64g.
Breakfast: Untad Kepekli Ekmek , Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Tavuk Göğüs Eti, Yeşil Mercimek (Pişmiş), Haşlanmış Mısır. Snacks/Other: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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mustafaak55's Weight History
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