Weigh In record (no journal entry) for 19 February 2021
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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822 kcal
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Fat: 23.06g | Prot: 45.33g | Carbs: 108.05g.
Breakfast: Teriyaki Chicken, Solaria Nasi Goreng. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Teriyaki Chicken, Alfamart Nasi Merah. Dinner: Uleg Sambal Pedas, Bamboe Ayam Goreng Kalasan, Alfamart Nasi Merah. Snacks/Other: Cooked Potato with Cheese. more...
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steady weight
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Hikmahns99's Weight History
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